Thursday, February 26, 2015

Chickpea & Tempeh Sunbutter Curry Over Jasmine Rice

I probably should be packing a box or working on my finals right now but it seems the internet has other plans...Upon this highly distracting internet adventure, I realized whilst perusing my recipe lists that I had not included a recipe with tempeh...I've had some killer tempeh dishes at places like The Bee's Knees and the late Amy's Cafe but despite my pescatarian lifestyle I don't actually cook with this ingredient often...
Tempeh is essentially made from the same ingredients as tofu just processed in a different way. Since tofu is made from soy milk, it has lighter texture than tempeh which is fermented whole soy beans. Because of it's more substantial texture, tempeh also has a higher amount of protein and fiber per serving (boy, I bet all this talk about yummy fermented soy beans and fiber has you really psyched to try this stuff - trust me, it's better than it sounds).
I will say that I think still prefer the taste and texture of tofu, but I am still willing to experiment with this ingredient. As far as the sunbutter twist, it happened to be the only thing in our pantry even slightly resembling peanut butter, you could also sub out cashew butter too if you have a peanut allergy.

Chickpea & Tempeh Sunbutter Curry Over Jasmine Rice

serves 2-3

2 cups cooked Jasmine rice
1 TBS coconut OR vegetable oil
1 small onion, finely sliced (about 1 cup)
1 tsp minced garlic
1 red bell pepper, diced small, seeds removed
2 tsp dried basil
1 TBS Peanut butter OR Sunbutter
1 (14-ounce) can coconut milk
1 package of tempeh or tofu cut into 1/2 inch cubes
1 (14-ounce) can chickpeas, drained and rinsed
2 TBS yellow curry powder
2 tsp paprika
Squeeze of fresh lime juice (about 2 tsp)
Salt to taste

Sliced green onions and toasted sunflower seeds for garnish (optional)
1/4 soy sauce mixed with 1 TBS honey (for marinade)

Directions:

1.In a sauce pan heat oil on medium heat, add onion and saute until translucent. Add peppers and garlic and cook for at least 6 min.

2.Marinate tempeh in soy sauce and honey - set aside.

3.Add spices to onion mix (adding more oil if needed) and toast spices until fragrant. Add coconut milk and mix. Add sunbutter, chickpeas, and tempeh, and let sit on medium low heat for 10-15 min, stirring often. Add basil and cook until chickpeas are tender. Finish with lime juice and serve atop jasmine rice.





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